A dietitian at heart
What can I say? I’m a dietitian at heart. But I’m human, too. I love crisp salads, great grains, low-fat yogurt... chocolate mousse, a slice of pizza and even a glass of fine wine. For most healthy individuals, indulging from time to time is just what the dietitian ordered. Well, this dietitian, anyhow. The secret is moderation.
I got hooked on dietetics in university. Today I’m doing what I’ve always dreamed of. Helping others like you nourish, flourish and energize.
Learn More About Madeleine
Referee Madeleine compares foods’ nutritional values. Let the games begin and may the healthiest food win!
Lunch at the food court again? Madeleine shows you how to make healthier choices at each kiosk.
With a few simple changes, you can take the health worries out of favourite recipes. Madeleine knows how.
A closer look at the food on the grocery shelf. Get shopping tips plus updated info on good deals on healthy foods in the GTA.
My Blog: Nutrition by M.E.
Dairy Free Cornbread RecipeAs I’ve mentioned before, food photography is not really my thing. However, I do like it when people post pictures of the food they’ve made without all the fancy lighting and styling. This is reality! I LOVE this recipe that I found on the Whole Foods website (link here). We don’t eat dairy in [...]
My weekly veggie buysPeople always ask me what I eat so here’s a picture of the vegetables I buy almost every week. The picture is missing carrots because I already have some in the fridge. I buy most of my produce at Sweet Potato, which is a small organic grocery store on the west side of Toronto. They [...]
VIDEO Life lesson: try different foodsNot everyone around the globe eats toast for breakfast. It’s important to learn and be exposed to this fact even if it’s not your thing. I spent 10 months traveling in 2008 and guess what, I learned to eat noodle soup for breakfast EVERY.DAY.AND.LOVED.IT. Check it this awesome video here.