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A dietitian at heart

What can I say? I’m a dietitian at heart. But I’m human, too. I love crisp salads, great grains, low-fat yogurt... chocolate mousse, a slice of pizza and even a glass of fine wine. For most healthy individuals, indulging from time to time is just what the dietitian ordered. Well, this dietitian, anyhow. The secret is moderation.

I got hooked on dietetics in university. Today I’m doing what I’ve always dreamed of. Helping others like you nourish, flourish and energize.

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Food Fight

Referee Madeleine compares foods’ nutritional values. Let the games begin and may the healthiest food win!

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Restaurant Survival

Lunch at the food court again? Madeleine shows you how to make healthier choices at each kiosk.

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Recipe Makeover

With a few simple changes, you can take the health worries out of favourite recipes. Madeleine knows how.

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Shelf Space

A closer look at the food on the grocery shelf. Get shopping tips plus updated info on good deals on healthy foods in the GTA.

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My Blog: Nutrition by M.E.

  • Duel of 2010: Baby carrots vs. Cheetos

     Last night I had a dream. I dreamt that kids’ favourite orange snack was carrots instead of cheetos. Oh dare to dream I say! That being said 50+ carrot growers have unveiled a marketing plan with the hopes of doing just that. The goal is to take a piece of the $18 billion generated by the [...]

  • My Latest Rave!

     How do I keep up with new products? I have many sources including grocery store shelves, clients, friends, newsletters, direct mail through my professional associations, conferences as well as the traditional media sources. I’m not exactly sure when my latest favourite product was launched and it really doesn’t matter as I’ve found it now. Almond Breeze Unsweetened [...]

  • Taste Bud Remorse

     After an intense workout last night I couldn’t eat dinner fast enough. There was absolutely no way I could wait 20 minutes to cook so I opened my cupboard. I found a can of sardines. They were in my cupboard for times like these since they are a good source omega 3 fats and the [...]
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