berries

A dietitian at heart

What can I say? I’m a dietitian at heart. But I’m human, too. I love crisp salads, great grains, low-fat yogurt... chocolate mousse, a slice of pizza and even a glass of fine wine. For most healthy individuals, indulging from time to time is just what the dietitian ordered. Well, this dietitian, anyhow. The secret is moderation.

I got hooked on dietetics in university. Today I’m doing what I’ve always dreamed of. Helping others like you nourish, flourish and energize.

Learn More About Madeleine

Food Fight

Referee Madeleine compares foods’ nutritional values. Let the games begin and may the healthiest food win!

Learn More

Restaurant Survival

Lunch at the food court again? Madeleine shows you how to make healthier choices at each kiosk.

Learn More

Recipe Makeover

With a few simple changes, you can take the health worries out of favourite recipes. Madeleine knows how.

Learn More

Shelf Space

A closer look at the food on the grocery shelf. Get shopping tips plus updated info on good deals on healthy foods in the GTA.

Learn More

My Blog: Nutrition by M.E.

  • VIDEO Life lesson: try different foods

    Not everyone around the globe eats toast for breakfast. It’s important to learn and be exposed to this fact even if it’s not your thing. I spent 10 months traveling in 2008 and guess what, I learned to eat noodle soup for breakfast EVERY.DAY.AND.LOVED.IT. Check it this awesome video┬áhere.
  • Lemon Rosemary Chicken

    Ok I’m not a food photographer so anytime I take pictures of food they end up in my phone trash. That being said, the following chicken recipe is insanely easy and pretty tasty so I thought I’d share it despite the less than appealing picture. Lemon Rosemary Chicken Ingredients: 1.5lbs Chicken breast, preferably with skin for browning but [...]
  • 66 days and counting

    I have 66 days to figure out this whole “take your lunch to school” thing. It’s not like I haven’t ever taken my own lunch to school and work but it’s not for me. It’s for a kid, whose food preferences change by the minute. There in lies the challenge. Step 1: Make a list of [...]
View More >