Late Night Eating
Is eating after 7 pm sure to cause weight gain? Nope. Calories can’t tell time.
A calorie is a calorie, it doesn’t matter what hour you ingest it. Your body won’t metabolize calories any slower because it is late in the day. Always listen to your body and if you are hungry, eat something. If you’ve already had dinner, snack on low-calorie options like fruit.
The only problem you may face from eating late in the day is a little insomnia. Foods containing caffeine can stimulate the body and disrupt the body’s sleep cycle.