Shelf Space

Let’s take a closer look at the foods we buy…from exotic new products to the oldies but goodies. We’ll consider best shopping practices and grocery store pitfalls to avoid. On this page I’ll also post the best deals I find on healthy food in GTA stores, so check back regularly.

Full shopping trolley

Catch up on M.E.’s Shelf Space Tips

Canned Tomatoes & Sodium

Food Budgeting Tips

Yogourt: Plain & Simple